Did you know that there are different ways to be mindful?
Any activity that brings your awareness to physical sensations within your body, encourages your mind to ‘stay in the moment’ (the essence of mindfulness).
We invite you to set aside some time and s_p_a_c_e to begin creating clearer mind-body connections in a friendly, informal, setting.
The trees, fields, and gardens of the Guelph Ignatius Centre will naturally lend their support to your exploration.
Think of Innercise as a light-hearted ‘workout’ for your inner self. And don’t be surprised if these no-sweat exercises yield some high-impact results!
Looking forward to meeting you there!