A fluff piece about plastic vs glass

I just started thinking about how much I like to use mason jars for leftovers vs plastic containers. Apart from the aesthetics - which appeal to my nostalgic, retro-sensibilities, the mason jars offer more ‘clarity’… Seriously! Look at this picture of some leftovers in my (messy) fridge: What are you drawn to? Personally, it’s a [...]

A fluff piece about plastic vs glass2020-12-02T15:41:24+00:00

Engaging our (UnCommon) Senses

Before writing this post, I wanted to take a few moments to “come to my (uncommon) senses”.  Meaning that instead of engaging my usual, logical, thought processes, I asked my mind if it had any awareness of where my physical body really was at that moment.  Could I feel the support of the floor through [...]

Engaging our (UnCommon) Senses2020-12-02T15:42:28+00:00

A not-so-trending blog post you may still care about

As I sit down to write my very first life coach blog post, all the usual ‘stuff’ arises.  What unfolds is a classic modus-operandi for almost anything I start TO DO: I Google other life coaching blogs to ‘liberate’ some of their ideas. Then fall down some crazy rabbit-hole and read this:  “How to Find [...]

A not-so-trending blog post you may still care about2020-12-02T15:44:00+00:00


Hi, I am a mom, wife, gestalt psychotherapist-in-training, entrepreneur, avid reader/audible-listener, meditator, blogger, triathlete, science graduate, personal development enthusiast, a self-taught artist, poet, and (Secular-) believer! I offer life coaching in Toronto. My sessions are also available remotely.

I’m excited to share with you the unique combination of gestalt therapy, life coaching, and mindfulness processes in which I have immersed myself over the last several years!

Ruth Kerr

Go to Top